ROCKBODY Training

Dear Coaches and Parents.

We are offering youth pre-season training in the area!

Have us get your players in Shape.

• Drills Improving Speed, Agility and Endurance
• Flexibility and Stretching Methods
• Hand-Eye Coordination
• Change of Direction
• Explosiveness
• Overall Conditioning
• Information on Fueling your body for Games and Practices

We are offering these programs out of The Cage in Marion or will travel to your location. Please contact us for pricing and availability. We look forward to hearing from you!

Sincerely,

Beth Schwartz Smith & Liz Pothel
ROCKBODY Owners
rockbodycoaches@yahoo.com